![]() Expanding the ribcage upwards: Place your hands on your chest, above the breast and slightly below the collar bone with palms and fingers on the body, so that the tips of the middle fingers meet on the central bone. Since your hands offer some resistance, it’s a powerful image to think that you’re breathing against or towards your hands. Thumb at the front and palms at the back. Expanding the ribcage outwards: Place your hands on your sides in a superhero pose, with your hands on the lowest ribs. Your chest should feel open and free and your shoulders relaxed,” Iida explains.ġ. “ The first exercise can be done standing up – so pay attention to your posture before starting, make sure that you’re distributing the weight evenly between your two feet, and feel your spine grow upwards. There are also a few breathing exercises that improve one’s exhalation capacity.” These would improve anyone’s breathing greatly when done daily. One exercise can be done standing up, the other one lying on your side. “These exercises focus on building up the intercostal muscles and helping to open the ribcage. “I have a couple of exercises that have been the foundations of my breathing technique,” she says. With regards to whether there are certain exercises that could successfully be used by anyone willing to better control their breathing and enhance their lungs, Iida responds in the affirmative. These exercises can be performed by anyone “The Global Initiative for Chronic Obstructive Lung Disease (GOLD) 2021 guidelines highlights the role of physical activity as a non-medicinal means to improve the wellbeing of COPD patients, and breathing training as demonstrated here by Iida may be included as one activity to help achieve it.” It has developed her lung capacity, her posture has improved a great deal, and even her back problems have decreased.Īino Takala, MD, PhD, and medical expert in respiratory diseases from Orion, agrees that breathing training is a good tool to improve both breathing and posture, and it can successfully be put into practice also with COPD patients. Iida also explains that breathing training has made her aware of beneficial changes in her body. When you have an open posture, breathing happens more effortlessly.” The foundation of this work is posture work, so that the chest remains open, and one does not hunch over. Says Iida, “At the beginning of voice training, one needs to start training the intercostal muscles, the muscles between the ribs, so that they don’t contract while exhaling. So, let’s ask a professional who needs strong lungs to give us tips on how to train our breathing!Īccording to Iida, when considering how to begin making the first step towards managing or training ones breathing, there is a simple and effective technique that can be used. ![]() As an opera singer, breathing training is an essential part of her profession. Iida Antola is a young opera singer who is currently working on a production of Andrew Lloyd Webber’s musical The Phantom of the Opera at the Finnish National Opera, where she is singing one of the lead roles, Christine Daaé. Did you know that even singing may help ease the symptoms of COPD, improve breathing, and increase lung function?Īnd who better to offer some unique tips and exercises into how people can train their breathing to help them manage COPD than a classically trained opera singer, and a medical expert in respiratory diseases from Orion. Furthermore, lungs can be taken care of in very creative ways. However, with a greater understanding of COPD, and with the correct treatment, the disease may be effectively managed. COPD generally occurs in people over the age of 60 and is more likely to impact those people who are currently, or who have previously been smokers, or who have worked extensively with chemicals as part of their careers. ![]() Read on to discover how you can train your lungs to breathe stronger in creative ways.ĬOPD is a lung condition that causes permanent damage to the airways and makes it difficult to breathe. On 17 November 2021, World COPD Day, with its theme “Healthy lungs – never more important” will aim to help boost global awareness of the condition, to share the latest knowledge about this debilitating disease, and to discuss the various ways that can help to reduce the negative impact of COPD worldwide.
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